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SUPER MEMORY IT CAN BE YOURS FREE PDF - In this site isn`t the same as a solution manual you download in a book store or download off the web. Our. 6 days ago Super Memory It Can Be Yours By Shakuntala Devi Free Yours By Shakuntala Devi Free [PDF] [EPUB] Shakuntala Devi (4 November Super Memory It Can Be Yours - [Free] Super Memory It Can Be Yours [PDF] [ EPUB] The incremental learning derives its name from the.
Poor memory has been blamed on all kinds of suspects I just wasnt born smart, Age is catching up with me , but the fact is that the most common culprits are the least suspected ones. Unhappiness, for instance.
It can usher in the dark, heavy clouds of fear, anger and resentment that overturn your mental equilibrium and blotch out memory. Most memory experts fail to give due importance to mental tranquility. Yet, in its absence, you might be able to train your brain to remember better temporarily, but you will not be able to make remembering a lifelong habit.
Its when you possess inner calm that you are able to retain your sense of reason, your sense of balance, your sense of humour.
In this state of rational tranquility, you operate from a basis of fact, not sentiment. And facts are what memory is all about. A robust memory requires fertile ground on which to thrive. Not only a clear mind, but other pre-requisites go into its making. So, before we get down to the actual techniques for improving memory, let us make sure that we prepare well the soil in which it is to be nurtured. Start with these important preliminary strategies before you go on to the next chapter; without them you will not derive the full worth of this book.
Throw Out the Mental Clutter Lets suppose that a month or so ago, you read the word, screever, looked up its meaning in the dictionary and filed away the information for future retrieval.
Today youre trying to recall that word, but for some unfathomable reason, it eludes you. Negative emotions are one of the impediments that can impede clear traffic. As the Bhagvad Gita says, From anger results delusion, from delusion results confusion of memory Not only anger, but a scroll of other unhappy emotions can fog your mind: fear, depression, selfpity, envy, grief, hatred, restlessness, anxiety. With this mist overhanging your mind, your senses can get dulled to the point where you are not registering even your immediate environment or experiences.
Thus, you may: Pass a friend on the street, look at him, but do not see him. Listen to someone who's talking to you, but do not hear her or later recall a single word she said. Touch a snake in the wild undergrowth, but do not feel it. Eat a delicious meal served to you, but do not taste it, or later even remember what it was you ate!
Inhale the gas leaking from your cylinder, but do not register its smell with potentially disastrous consequences. Make a conscious effort to weed out negative thoughts from your mind, to send it positive, harmonious messages. The great sage, Paramahansa Yogananda, asks us to remind ourselves every day: I am a prince ss of peace, sitting on the throne of poise, directing my kingdom of activity.
Memorise this sentence. Say it to yourself when you awaken each morning.
Repeat it to yourself whenever you find yourself in a situation that threatens to upturn your mental equilibrium. Until, gradually, you find that equilibrium is more and more easily acquired and that finally it gets embedded as a natural feature of your thoughtscape.
Once this happens, you wont find yourself turning into a mass of quivering jelly with a bad case of exam nerves or interview fright. The mental equilibrium youve instilled in yourself will still those butterflies in your stomach: All 20 youll need to do is take a deep breath and tell yourself with confidence, It will all come back to me in a minute.
And it will! Keep an Open Mind Let me illustrate the importance of this with a riddle which I would like you to try and solve. Can you add just one mark or symbol to this Roman numeral, and change it into the number 6?
If you have a closed mind, youll rack your brain and never come up with the answer. Or you will give up immediately from disinterest. See what I mean? But its only if youre open-minded that you can bridge these separate memory strands, link them together and come up with a new concept. When you allow yourself to get stuck in a mental groove, you put the brakes on your imagination and interest, limiting your ability to build bridges to memories, to link a present problem to past information and to arrive at a solution or a new idea.
Open-mindedness was precisely the route by which Newton, watching an apple fall to the ground, arrived at the laws of gravity. And Archimedes, looking at the water overflow from 21 his bath-tub when he was immersed in it, gave the world Archimedes principle. If these two men of science had not had that memory-link ticking in their brilliant brains, they might never have given the world those Eureka findings. Which is why I say: keep an open mind! To do that, youll need to force your brain out of its old, well-worn grooves by keeping yourself creatively challenged.
Try things like designing a new wardrobe for yourself even if you never actually go out and download up all those clothes and accessories , reading a book on an unfamiliar subject or dreaming up 10 innovative uses for a paper clip. Youve got to exercise your mind to make it more flexible. Rev Up Your Powers of Concentration If your attention is not focused, you will not fully absorb a piece of learning or other task on hand; and if you do not absorb, you cannot retain. But what most people do not realise is that concentration is really a matter of habit.
You can learn a score of mental exercises to improve your concentration, but if you do not transfer these principles to your day-to-day functioning and give them the underpinnings of a habit, there will be no lasting impact on your powers of concentration.
Before I continue, let me explain the difference between being preoccupied and concentrating. Preoccupation is a kind of mental teasing game, with worry nibbling at your thoughts and scattering them in several directions so that you are unable to think clearly. Concentrating, on the other hand, means harnessing your mental forces and bringing a bulls-eye centering of attention to a particular task.
Researchers have found that this state, which they call flow, seems to calm down the cerebral cortex where the memory centre is located.
This brings a feeling of relaxed alertness. There is a loss of self-consciousness. Aches 22 go unnoticed, background noises unheard. As distinct from preoccupation, concentration has such positive factors as willpower and commitment attached to it.
One of the chief things running interference with concentration are those internal pollutants weve talked about before: anger, fear, doubts and distractions. These can replace concentration with restless preoccupation and mental turmoil. I have already talked about the importance of cultivating the positive attitude that will help drive out defeatist thoughts.
Optimism optimises memory.
Another concentration trip-up is the pressure of several tasks demanding your attention. My advice in such a situation is: Prioritise. Put the most urgent task on the front burner and have the other jobs queue up behind it in order of importance.
Then tackle each task with verve, going from one to the next, with an occasional breather in between. The verve factor is extremely important. It means giving each task your absolute attention, bringing to it what I call work meditation becoming one with your work. It also means that you should not care about the result. As the Bhagvad Gita says: He who does the prescribed work without caring for its fruit is a sanyasi.
If you dont allow your mind to be distracted by thoughts of what youre going to gain from this work, youll be able to bring conviction and commitment to the work at hand. Say it to yourself when you awaken each morning. Repeat it to yourself whenever you find yourself in a situation that threatens to upturn your mental equilibrium.
As the Bhagvad Gita says. One reason could be the mental blocks that are jamming the highway of your mind. Once this happens. Negative emotions are one of the impediments that can impede clear traffic.
Can you add just one mark or symbol to this Roman numeral. Or you will give up immediately from disinterest. Open-mindedness was precisely the route by which Newton.
Keep an Open Mind Let me illustrate the importance of this with a riddle which I would like you to try and solve. And Archimedes. It was set by the mind wizard. Harry Lorayne: When you allow yourself to get stuck in a mental groove. Preoccupation is a kind of mental teasing game. Try things like designing a new wardrobe for yourself even if you never actually go out and download up all those clothes and accessories.
But what most people do not realise is that concentration is really a matter of habit.
Which is why I say: To do that. Before I continue. This brings a feeling of relaxed alertness. There is a loss of self-consciousness. If these two men of science had not had that memory-link ticking in their brilliant brains.
You can learn a score of mental exercises to improve your concentration. Researchers have found that this state. Aches Another concentration trip-up is the pressure of several tasks demanding your attention. I have already talked about the importance of cultivating the positive attitude that will help drive out defeatist thoughts.
Optimism optimises memory. It also means that you should not care about the result. Concentration can sometimes become difficult if an assignment appears overwhelming. If you have to research a report.
In this case. As the Bhagvad Gita says: It means giving each task your absolute attention. Then tackle each task with verve. As distinct from preoccupation. And that translates into powerful concentration. My advice in such a situation is: Put the most urgent task on the front burner and have the other jobs queue up behind it in order of importance. Writing it up becomes your third goal. These can replace concentration with restless preoccupation and mental turmoil. Take a moment right now to check out how relaxed you are.
Concentration dispels chaos and brings in order.
Are your lips pursed. The fact is: Relaxation will do your memory more good than frenzied haste. Broken down into four manageable chunks. Rest assured. And who can deny that from an organised mind emerges a powerful memory?
Take it Easy! Many mnemonic experts have devised clever tricks involving a lot of mental acrobatics. That you trust yourself. In providing the brain with its fuel.
When glucose is in deficient supply. Just as petrol fuels your car.. There are many routes to relaxation. They act Relaxing occasionally before a TV programme is one thing.
But watch it with that old tube.. Are your shoulders hunched and tense? Stop right there! Loosen those muscles. Breathing deeply creates an aura of relaxed awareness — the perfect mental ambience in which to give yourself positive suggestions: I will do better. Too much television trains the attention to be passive and dull.
One of the best is deep breathing. Check your Diet The right diet is one of the essentials of good memory. It gives your brain time to process information that it has received while you were in overload. Practise relaxation techniques in the course of your dayto-day routine: Even a nuclear physicist. Now and then. I can remember anything I want. Super Memory Use the vast.